BMC FITNESS AND NUTRITION COACHING

NUTRITION COACHING 1 0n 1

I AM HERE TO HELP YOU…

  • Learn about nutrition

  • Understand what your body needs and how to listen to it

  • Ditch dieting and the “all or nothing” mentality

  • Find a way of eating that is enjoyable, sustainable, and aligns with your goals

  • Let go of shame and guilt around food and your body

  • Create change and habits from a place of love and appreciation for yourself

  • Identify what your strengths are and how you can use them in your favour

  • Understand where your roadblocks may be and learn how to work with and around them

  • Create a mindset that will allow you to THRIVE and feel the positive effects of your efforts in ALL areas of your life
Free

INITIAL CONSULTATION

(60-90 MIN)

  • Current lifestyle assessment

  • Review assessment forms

  • Review of 3 day food journal (to be completed beforehand)

  • Identify key goals and what is most important to you

  • Identify what progress and success looks like for you

  • Understand where there are opportunities for change

  • Set expectations and build out ideas for early action plan together
Free

ACCESS TO MY APP

All of your new nutritional habits will be tracked on the app. You will see all of the required habits as well as notes from me as needed. As you complete your habits and log the results, leave comments/feedback for me to see, and share pictures.

Check-ins

(30-45 MINUTES)

This is a time to assess how things are going, celebrate your wins/improvements, provide feedback, and ask questions before continuing with the next month.

ONGOING SUPPORT & ACCOUNTABILITY

Outside of our bi-weekly/weekly check-ins, I am available to answer any questions, make adjustments as needed, and will be actively interacting with you through PT Distinction to make sure the workouts are going smoothly.
Book a discovery call email me