About me

Kyla Marshall personal trainer and nutrition coach

Hi I'm Kyla

At an early age I was introduced to the Japanese martial art of Judo, eventually competing across Canada and the USA as a member of the Ontario/Canadian Junior and Senior teams. I also performed the role of Sensei, teaching young children and adults the proper art form for this sport. I taught my three children Judo as well, but when their interest turned to soccer I became an active soccer mom, learning and teaching the soccer skills which led them to play at a highly competitive level until their late teens. now that my children have grown I have been able to grow as a golfer and as a passion would love to help others with this same passion for the game.

Early on in my competitive and energetic lifestyle it became very evident healthy eating habits helped to maintain a high level of performance. And I was equally aware of the discipline required to ensure our bodies received the proper balance of foods that allowed myself and our active children, as they grew into young active adults, to compete to the best of their abilities both mentally and physically.

This early introduction to a competitive and active lifestyle has instilled in me a strong desire to share my experience and knowledge so that I can assist others to achieve their objectives and goals for an active and healthy lifestyle.

I am like so many others in that I love food and truly enjoy trying different types of cuisine. I have come to realize that our tastes change as we get older and our food choices and palette change. Also, meal sizes need to adjust to our changing lifestyles. I have learned how to modify my eating habits, maintaining a well balanced, nutritious diet so I continue to feel healthy and full of energy. The lessons learned now enable me to confidently help you in your journey to a healthier, more energetic you. And the best part is you can continue enjoying the foods you love. With planning and nutrition awareness, goal setting is simple and results obtainable.

I believe fitness and nutrition are a huge part of healthy living and each and every one of us can use both together to get there.

Let’s get you started on your active journey!