The Personal Golf Fitness Program

I am committed to providing personal physical training programs for you… the golfer. It is proven that a fitter, healthier golfer will prevent injuries, hit the ball further & straighter and get the efficient swing they desire.

I am here to help you achieve your Goals.
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BMC FITNESS AND NUTRITION COACHINg

3 programs designed to get you to your goals   COACHING PROGRAM OPTIONS

·      I am committed to providing a physical training program specific to each of my clients. It is proven that the healthier and fitter the golfer, the lower the chance they incur an injury and that becoming a more mobile/flexible golfer enables them to get the efficient swing they have always wanted and therefore hit the ball further and straighter.

·      As your Golf Fitness Coach I am dedicated to providing 3 different services; 1 to 1 personal training, online coaching and physical screening. Your program is designed for a multitude of situations and include; home workouts, body weight workouts, on the road workouts, resistance band workouts and gym weight training.

·      Any of these 3 options will help to guide you in the right direction with your golf fitness journey

Online Coaching

As the most flexible immersive coaching experience I have, suited to your timetable, fitting around work & life and can be done anywhere in the world!

The Online Coaching program is designed around the 5 pillars of golf fitness. The program will keep you accountable, training wherever & whenever you can and help you to stay on track with your goals. All of which will help you to become a better and healthier golfer.

As an online client you will receive;

  • Consultation video call

  • Welcome Pack

  • Physical screening (Week 1 and every 6 weeks ongoing)

  • Personalized program designed around your screening results, focusing on mobility, stability, strength & power

  • Weekly nutrition evaluation

  • Weekly coaching calls

  • Access to The Golf Fitness Coach App

1 to 1 Coaching

If you are in the Okotoks, AB area and think that a more hands on approach would be better suited to you, then my 1 to 1 Coaching experience is most definitely the one for you. Just like the Online Coaching, this is another immersive experience, perhaps even more engaging.

As a 1 to 1 Coaching client you will receive:

  • Physical screening

  • Face to face coaching

  • Personalized program designed around your screening results, focusing on mobility, stability, strength and power

  • In person support

  • Access to The Golf Fitness Coach App

  • On going physical screening

Physical Screening

·      Have you ever struggled to get your body into the same positions as the pro’s?

·      Ever had niggles or pain while playing golf?

·      Ever wondered why all of a sudden you’ve lost 20 yards?

·      Or do you want to gain distance/club head speed?

·      Then the screening will set you off in the right direction, the screening helps to find any mobility or strength issues that your body has.

·      As an ACE Certified Personal trainer and Nutrition Coach, I am qualified to perform your screening and then design your fitness routine based on the results.
book a call for more details 
About me

Kyla Marshall personal trainer and nutrition coach

Hi I'm Kyla

At an early age I was introduced to the Japanese martial art of Judo, eventually competing across Canada and the USA as a member of the Ontario/Canadian Junior and Senior teams. I also performed the role of Sensei, teaching young children and adults the proper art form for this sport. I taught my three children Judo as well, but when their interest turned to soccer I became an active soccer mom, learning and teaching the soccer skills which led them to play at a highly competitive level until their late teens. I have had the oportunity to take up golf once my children were older. I have been able to work with many people in the athletic world to acheieve their goals. 

Early on in my competitive and energetic lifestyle it became very evident healthy eating habits helped to maintain a high level of performance. And I was equally aware of the discipline required to ensure our bodies received the proper balance of foods that allowed myself and our active children, as they grew into young active adults, to compete to the best of their abilities both mentally and physically.

This early introduction to a competitive and active lifestyle has instilled in me a strong desire to share my experience and knowledge so that I can assist others to achieve their objectives and goals for an active and healthy lifestyle.

I am like so many others in that I love food and truly enjoy trying different types of cuisine. I have come to realize that our tastes change as we get older and our food choices and palette change. Also, meal sizes need to adjust to our changing lifestyles. I have learned how to modify my eating habits, maintaining a well balanced, nutritious diet so I continue to feel healthy and full of energy. The lessons learned now enable me to confidently help you in your journey to a healthier, more energetic you. And the best part is you can continue enjoying the foods you love. With planning and nutrition awareness, goal setting is simple and results obtainable.

I believe fitness and nutrition are a huge part of healthy living and each and every one of us can use both together to get there.

Let’s get you started on your active journey!
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Yummy recipies to share

Nutrition is a big part of every athlete including the golfer

Strawberry Spinach SalaD

Strawberry spinach salad with fresh mint, crumbled feta, and balsamic dressing bursts with summery flavor. Add a fresh and healthy salad to your weeknight routine, or serve to please a crowd at your next picnic or barbecue.

PREP – 10MINUTES

 MINS COOK – 5MINUTES

 MINSTOTAL – 15MINUTES

Cuisine:- MEDITERRANEAN DIET

SERVES – 4 Course:

APPETIZER, SALAD, SIDES/SALADIngredients  

For The Dressing

  • ▢1 lemon juiced

  • ▢2 tablespoons balsamic vinegar

  • ▢1 tablespoonhoney

  • ▢Kosher salt

  • ▢Ground black pepper

  • ▢¼ cup extra virgin olive oil

For The Salad

  • ▢½ cup sliced almonds

  • ▢1 tablespoon extra virgin olive oil

  • ▢6 ounces baby spinach

  • ▢1 pound strawberries trimmed and thinly sliced

  • ▢2 small shallots thinly sliced

  • ▢½ cup coarsely chopped fresh mint

  • ▢¼ cup crumbled feta plus more to your liking

Instructions 

  • Make the dressing: In a small bowl, combine the lemon juice, balsamic vinegar and honey. Add a big pinch of kosher salt and black pepper (about ¾ teaspoon each). Whisk to combine. Continue vigorously whisking as you begin to drizzle in the extra virgin olive oil. Slowly add oil until the dressing reaches your desired consistency, between ¼ cup and ⅓ cup. Continue to whisk until the dressing is emulsified. Taste and add more salt and pepper to your liking.

  • Toast the almonds: In a small skillet set over medium heat, add 1 tablespoon of extra virgin olive oil. Add the almonds and cook, tossing regularly, until they turn golden brown and become fragrant, about 5 minutes. Remove from the heat immediately and set aside to cool while you work on the salad.

  • Assemble the salad: In a large salad bowl, combine the spinach, strawberries, shallots, and mint. Pour in the dressing and toss to ensure the dressing is well distributed, and the spinach is well coated.

  • Finish and serve: Add the feta cheese and toasted almonds and give it another gentle toss. Serve, topped with more feta to taste.

Notes

  • If your almonds are looking on the edge of too toasty, spread them on a plate to cool. They will continue to toast in the hot pan–even off the heat–so you don’t want to overdo it.

  • Strawberries are great little dirt collectors. To wash them, give them a bath in cold water. The water will get in all the nooks and crannies where the seeds live.

Nutrition

Serving:

4g Calories: 343.1kcal Carbohydrates: 24.7g Protein: 7g Fat:26.4g Saturated Fat:4.2g

Polyunsaturated Fat:3.8g Monounsaturated Fat:17.2g Trans Fat:0.003g Cholesterol:8.3mg Sodium:147.9mg Potassium:638.4mg Fiber:6.5g Sugar:13.5g Vitamin A:4286.2IU Vitamin C:95.8mg Calcium:170.7mgIron:3mg

Here’s what you should do.

Click on the link below to schedule 30 minutes for us to speak if you been struggling with this issue for too long.

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Client connection

cLIENT TESTIMONIALS

Natasha Dillon  March 21, 2023

"Training with Kyla has been a great experience. Not only is she positive and fun to workout with, but she is an amazing motivator! She caters to what your specific goals are and makes a unique plan just for you! You can tell in her approach that she is knowledgeable and passionate about what she is doing. I’ve had a previous knee injury that she took into account and worked to make sure we strengthened it first. She really cares for her clients and it shows!"

Cara Miller February 21, 2023

"Kyla is an amazing person. She is knowledgeable and smart. She has taught me so much about fitness and nutrition. She has given me that extra drive and push to get moving and get on track. She encourages me and shows how much she cares.Kyla has a passion for fitness and nutrition, that you can see and hear when she speaks about it. Her passion is infectious. She is a fantastic motivator, and a genuine leader."

Kaitlin Linder Aug 27 2019

Kyla is an amazing personal trainer!! She is so motivated and keeps you going. She has helped me reach every step closer to achieving my goal and still continues to do so. She is energetic and very fun to workout with!! 10/10 would recommend.

Lottie Lewis Aug 28 2019

Kyla is the first personal trainer I have worked with since I have been nervous to go to the gym and actually start working out until now. She is so amazing and really motivates you to do your best. Since working with her my self-confidence, physical health, and mental health have definitely boosted and we have so much fun together!! I would 110% recommend working with Kyla if you have gym anxiety and/or are just starting to workout or just want to have fun with your workouts!!

Brook Johnson Aug 28 2019

Kyla pushes me to do my best and keeps me going even when I think I can't!! She has made me love working out again! If you have problems with motivation and heading to the gym Kyla is the perfect trainer for you!! such a positive atmosphere!
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Contact me

Kyla Marshall

Okotoks, AB

kyla@bmcfitness.ca

403-354-2470
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